FAT BURNING workout with my brother vino.in tamil part-1

FAT BURNING workout with my brother vino.in tamil part-1

Get ready for one of the best fat burning home workouts.of your life let’s do this fat burning workout that you can do from home even first thing in the morning you don’t need any equipment or weight.

the list of the exercises are as follows;
1.kneeling to squats jump
2.sumo to side lunges
3.double legs thrusts
4.heel touches
5.toe touch plyo lunges

6.shoulder tap
7.plank twists
8.plank
each exercise 30 sec….5 sec rest
after the workout warm down exercise must.

thanks for watching.
pls subscribe to my channel…..

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