Fat Burning Workout – the "10/20/30"

Fat Burning Workout – the "10/20/30"

Amazon

10 RDS AFAP or 30 Min AMRAP…YOU pick your exercises from 3 groups (pick 1 of each) then pick it’s reps…ones gonna be 10 reps, another 20 reps and the final one is 30 reps…then pick your version…10 rounds afap OR 30 min AMRAP! Dig our Monkey Bar Gym training? Go to https://www.monkeybargym.com and check out our FREE video library, or one of our awesome 8 week programs OR our Exclusive Monthly membership! See you soon! Jon Hinds

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