Today’s video is a Fat Burning Workout that is safe Postnatal Exercise and Diastasis Recti Repair. I get a lot of feedback that postnatal workouts for diastasis recti don’t actually feel like a good workout. I wanted to put together a good workout that was also safe for your core after pregnancy. I provide modifications for if you are newly postpartum (after you are cleared for exercise by your doctor) or more advanced options for moms at any stage.
Weight loss course: http://bit.ly/2mjlsF5
Monthly workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3
Diastasis Recti Healing Guide: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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