Thanks for working out with me !
Beginners- I have a QUICK & EASY workout done Hiit-style (high intensity interval training) for you!
Each round 👉🏼5 mins
Complete 3-4 rounds for the full effect of burning fat throughout the day, or for us science nerds, getting our bodies in a state of EPOC(excessive post oxygen consumption).
This is why Hiit works, your body will work for you if you do the work !!
Drop a comment and tell me your favorite or least favorite move👇🏼👇🏼👇🏼