Fat Burning Workout || Circuit Training (LEVEL-1) || Home Exercises || Saurabh Sethi

This is what you can do at home. Find a comfortable space and you’re good to go!

WARM UP ROUTINE
2-3 sets of
– Arms freestyle (counter/anti-clockwise)
– 60 seconds Run in Place

THE WORKOUT
High Knees Up x 20 Sec
Squat x 20 Reps
Push Ups x 20 Reps
Scissor Leg Raise x 20 Reps (Up & Down)
Jumping Jack x 20 Reps
Jumping Lunges x 20 Reps (Including Both Legs 10 L X10 R)
Side 2 Side Push Up x 15 Reps
Cross Crunch x 20 Reps (Up & Down)
Burpee x 10 Reps

– Rest 1 Minute and Repeat 4 Rounds
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INTENSITY ADJUSTMENTS:

If you find it too intense then slow down your movements, increase 50% of your rest time and reduce 50% on each exercise repetitions. Your goal is to complete 5 working rounds! Don’t Quit!

To make this exercise more challenging, you can increase your movement speed or do more rounds in total. I did 10 rounds maintaining less than 30 seconds rest in between each circuit! This is hardcore!
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DISCLAIMER
This video is offered to the public for information and awareness purposes only.
Neither the producer and presenter shall be held liable for any damages arising

directly or indirectly from use of this information.
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