●A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
●Planks will improve your posture.
Planks help get rid of back pain.
You’ll become better coordinated.
Planks improve your flexibility.
Planking will improve your metabolism.
●High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility
●Jumping jacks are a full body workout that can target major muscle groups, strengthen bones, and improve cardiovascular fitness and heart health.
●The plank with shoulder taps helps to strengthen your core, glutes, arms, and shoulders. This exercise helps to reduce lower back pain, improves your posture, and tighten your midsection.
stronger heart and lungs.
improved blood flow.
lower risk of heart disease and diabetes.
lower blood pressure.
improved cholesterol levels.
improved brain function.
#yoga #yogapractice #fitness #workout #gymworkout #coreexecrise #fitnessforall #morningexecrise #fatburning #coreworkout #gym #yogalife #fatburner #fullbodyworkout #yogainspiration #yogalife
Music- Extreme (AShamaluevMusic)