Fat Burning Workout At Home || Weight Loss Exercise || Daily 20 Minutes || Morning Exercise

Fat Burning Workout At Home || Weight Loss Exercise || Daily 20 Minutes || Morning Exercise

●A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
●Planks will improve your posture.
Planks help get rid of back pain.
You’ll become better coordinated.
Planks improve your flexibility.
Planking will improve your metabolism.
●High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility
●Jumping jacks are a full body workout that can target major muscle groups, strengthen bones, and improve cardiovascular fitness and heart health.
●The plank with shoulder taps helps to strengthen your core, glutes, arms, and shoulders. This exercise helps to reduce lower back pain, improves your posture, and tighten your midsection.
●Burpee benefits
stronger heart and lungs.
improved blood flow.
lower risk of heart disease and diabetes.
lower blood pressure.
improved cholesterol levels.
improved brain function.
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