This full body workout at home targets your biggest muscles thus burns a lot of calories. It is for beginners as well as intermediate. 5 exercises, 1 minute at a time. Just follow along! No equipment needed for the 5 minute Interval Training. Repeat 2 to 3 times a day if you can to get the best results quickly. A full body HIIT workout for fat burning at home no equipment. Experience your over 40 transformation!
Train with me online or check out my Home Retreat Weight Loss Program – https://www.warriorx.fit/homeretreat