FAT BURNING WORKOUT-20 MINUTES | No Equipments | Yashjoshifitness 2020

How to Loss 350-400+ Kcal in 20 minutes Fat Burning Workout
20 minutes fat burning workout – benefits –
1. In this workout plan here we hitting our whole-body during exercise which burns more calories, than you burn on 20 minutes of cycling or running.
2. Through this workout you complete your strength, cardio, & core training in just 20 minutes.
3. This workout will help you to burn fat & strengthen your muscles.
4. It can be done at anywhere & at any time because there is no need of any equipment for performing these exercise

Estimated calories burned in this workout: 350-400+ kcal in 20 minutes Fat Burning Workout.
(your fitness tracker might show different results)

Sharing this yummy formula for sound Fat Loss Journey. In the event that u like this video pls like # share and Subscribe to my channel- https://www.youtube.com/channel/UCLmVX6ZYZsvLMsTOKZEoyrA?view_as=subscriber

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Complete this workout by following way-

First circuit –
1. Burpees
2. Mountain climbing
3. Spot running

Complete the circuit in duration of 1 minute give 20 seconds to each exercise and take rest for 30 seconds and complete remaining 2 rounds.

Second circuit –
1.jumping squats
2.gorilla jumps
3.jumping jacks

Complete the circuit in duration of 1 minute give 20 seconds to each exercise and take rest for 30 seconds and complete remaining 2 rounds.

Third circuit-
1.pushups
2.Shoulder taps
3.Knee to elbow kicks

Complete the circuit in duration of 1 minute give 20 seconds to each exercise and take rest for 30 seconds and complete remaining 2 rounds.

Fourth circuit –
1.Lunges
2.In & out jumps
3.Low to high planks

Complete the circuit in duration of 1 minute give 20 seconds to each exercise and take rest for 30 seconds and complete remaining 2 rounds.

20 minutes fat burning workout make sure you properly warm-up before starting this workout. It takes only 20 minutes of your time and will help you to burn fat. In this workout there are 4 circuits in each circuit there are 3 exercises which has to be completed in 1 minute after that you can take rest for 30 seconds. So the total rounds of 4 circuits are 12.

best weight loss tips:- please follow all fat loss journey videos.

Avoid these mistakes during your fat loss journey| fat loss diet| weight loss mistakes: –
https://www.youtube.com/watch?v=vHKVuoFPUzU&t=2s
Here are some mistakes we just do in over fat loss & weight loss journey from which we don’t get our desired results. If you want good results so you have to properly follow fitness tripod which is your – 1.Nutrition 2.Exercise 3.Rest & Recovery. from this tripod, you can achieve whatever your desired results are # as well as also a healthy lifestyle.

Nutrition Plan for fat loss journey| Meal No.1 Breakfast- OatMeal|fat loss diet|healthy eating https://www.youtube.com/watch?v=UxqwE1JvjTU&t=12s
Start your day with a wake up drink. It’s a great drink for a kick start of your day and you replace your tea # coffee with this drink because generally we add more sugar in our cup of tea and coffee. Here we prepare oatmeal which is a good food option in your breakfast meal. This is a proper balanced healthy meal in starting of your day. Before starting this plan every individual must here to calculate their calorie.

Vegetarian protein sources – Soya chunks meal no -2 ( lunch)- https://www.youtube.com/watch?v=v98khjTM2f0
Vegetarian super food soyachunks # it contains 52 gms of protein in 100 gms of quantity. By using food combination it makes good amino profile as well.

Nutrition Plan for fat loss journey| Meal No.2 Lunch- Rajma Soya Chunks|fat loss diet|healthy eating- https://www.youtube.com/watch?v=A2D8MOdfT2s
In fatloss nutrition plan, time for meal no -2 midmorning here you can have any seasonal fruit/ mix fruit juice eg- orange & pineapple. Then here the main meal of the day lunch, in lunch meal we are preparing kidney beans & soya chunks recipe which is a good source of macronutrients and as well as micronutrients.

Nutrition Plan for fat loss journey| Meal No.3 Dinner- Dalia & Salad |fat loss diet|healthy eating- https://www.youtube.com/watch?v=CCXyZQ05ByA
Daliya is rich in protein as it works in all fitness goals whatever it is fat loss, muscle gain, weight loss, weight maintain. Broken Wheat has good balanced of macronutrients and also micronutrients. Cracked Wheat is low in calorie, high in fiber, low glycemic index. And daily is also recommended in diabetics because of a low glycemic load.

Background music :-https://www.youtube.com/watch?v=h7aa8tA1jU0&t=407s

#fatloss #nutrition #exercise #rest