Hey, this is gaurav molri and this video is a follow along Workout
Protocol followed : 40 second workout 20 second rest
This 10 MINUTE workout will help you to lose fat fast and can be done by anyone at home without any equipment.
Form is very important among any excercises so focus on your form to get best results. Please make sure to do every excercise properly to avoid any injury and get best results. These excercises mainly for your reduction of your overall body fat.
All these compound excercises target a high number of muscles in your body resulting in burning more calories and burning overall body fat faster
Results will be different for everyone because of muscle memory, knowledge and right workout. So go on and start your transformation journey.
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#fatburn #workoutathome #10minutesfatburn