Fat Burning Wheelchair Cardio Workout (Follow Along!)

Fat Burning Wheelchair Cardio Workout (Follow Along!)

Fat Burning Wheelchair Cardio Workout (Follow Along!) – Adapt To Perform

In this video we combine Cardio, muscular endurance and isometric exercises to do a full arm and shoulder wheelchair workout! It’s pretty tough but also good fun!


Click here to get the new Adapt To Perform Merch: https://merch.streamelements.com/AdaptToPerform


Patreon ►► Patreon.com/adapttoperform
Instagram ►► instagram.com/adapttoperform
Facebook ►► facebook.com/adapttoperform
Twitter ►► twitter.com/adapttoperform


Check out these great videos!:

FREE 30 Day Wheelchair Fitness Plan ►► https://youtu.be/_uduy2VyvIY
Wheelchair Core Workout ►► https://youtu.be/P_DprhqR4uo
Q&A with my girlfriend ►► https://youtu.be/PxPnnsXREBI


Check out my Kit Lists:

Fitness Books ►► https://kit.co/AdaptToPerform/my-favourite-fitness-books
Home Gym Essentials ►► https://kit.co/AdaptToPerform/wheelchair-home-gym-essentials


Sign up for a free audible trial and support the channel: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=adapttoperfor-21

Thanks for watching!

Ben Clark Adapt To Perform

0:00 Coming Up
0:30 Introduction
0:58 Warm-up
3:28 Set 1
17:37 Set 2
28:37 Outro

#wheelchair #fitness #spinalcordinjury

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