FAT BURNING | UMS HS20 | andy arminsyah

Make sure you execute the movement correctly and stick to the whole circuit for the best results. Good luck with the workout.

This video is an assignment given by KOL (PA) PROF MADYA DR MOHAMAD NIZAM NAZARUDIN

Exercises :

1. High knees
2. Low plank to high plank
3. Half burpees
4. Toe touches
5. Squat jump
6. Side plank
7. Alternate lunges
8. Jumping jack
9. Butt kicks