FAT BURNING TOTAL BODY CIRCUIT WORKOUT

FAT BURNING TOTAL BODY CIRCUIT WORKOUT

If you don’t have dumbbells, you can use a kettlebell, med ball, water bottles, cans…whatever you have around the house. Get creative!HIT THE NOTIFICATION BELL FOR NEW VIDEOS!Subscribe:https://www.youtube.com/channel/UCKXb…Instagram: @body_by_zarinaTikTok: @body_by_zarinaWORKOUT DETAILSWarm up30 secs work 10 secs rest 1 min totalPower jacksHigh kneesWORKOUTComplete this circuit for 2 roundsSumo squats 15 repsSumo jump squat 15 repsCommando pushup 12 repsReverse lunge knee up 12 repsReverse lunge knee up 12 repsSide lunge deadlift 12Side lunge deadlift 12Plank row to tricep kickback 10 repsBurpees 10 reps Cool down

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