Fat Burning – TABATA Workout – Real tabata program (4 minutes each movement)

Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese scientist Dr. Izumi Tabata and his team from the National Institute of Fitness and Sports at Kagoshima Prefecture, Japan, on high-intensity exercise during the early 1990s.
The high-intensity exercising consisted of a four-minute workout, four days a week, for six weeks; each workout consisted of eight sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest and 1 minute rest per 8 sets.
Before we shared this video. We make experiment to my wife and daughter and they loss their weight 2 kilos per weeks. its works!!!
Let try it…