Fat Burning Tabata Workout for Women over 40!!

Fat Burning Tabata Workout for Women over 40!!

A Tabata Workout consist of 20 second interval exercises with a 10 second rest between exercises.

This Tabata Workout has FOUR 5 minute Circuits for a total of 20 FAT BURNING TABATA MINUTES!

Circuit One:
Jump rope
Body Weight Squats
Squat Thrusts

Circuit Two:
Jump rope
Cross Mountain Climbers
Drop Squats

Circuit Three:
Jump rope
Burpees
Reverse Lunge

Circuit Four:
Jump rope
Forward Lunge
Push Up Plank

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