FAT BURNING & SHOULDER WORKOUT – Episode 3 Summer Cuts

Hey Lovely people!

INSTA: @KRISSYCELA

Workout below:
WARM UP:
1. ROTATIONS 20 REPS
2. SINGLE ARM RAISE 20 REPS EACH ARM
3. EXTENDED FRONT RAISE 15 REPS
4. FRONT RAISE 15 REPS
5. STRETCH!

WORKOUT:
1. Standing clean and press 10×4
2. TRI SET: single arm press 10 reps, followed by double arm press 10 reps, followed by upright row 10 reps repeat 3/4 times
3. Face pulls drop set; 6,8,10 4 sets
4. SUPERSET: Side raises 10 reps, inverted raises 10 reps 4 sets
5. SUPERSET: front raise 10 reps, steering wheels 10 reps 3 sets

FINISHER: 10 MINUTES HIIT

LOVE YOU ALWAYS AND FOREVER!

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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS:

www.celasimplicity.co.uk

EMAIL: celasimplicity@gmail.com
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Instagram: @Krissycela

Gymshark Link: https://gym.sh/Shop-Krissy-Cela

WomensBest Code: krissy10