Burn fat in under 4 minutes with this power tabata workout. In just a few minutes you can get a powerful workout with this exercise routine.
1 Jumping jack variation
2 Open & close squat
3 Burpee & 180° turn
4 Diagonal lunge
5 Butt kicker
6 Side knee up squeeze
7 Jump jumping jack
#tabata #excercise #motivation
저는 “L.A. Muscleman”이라고 불리는 Joshua Kim입니다.
2018 년과 2019 년에 Musclemania Champion이되기 위해 사용한 운동 루틴과 훈련 팁을 보여 드리겠습니다. 본인의 몸을 세계적인 수준으로 끌어 올리고 싶다면 2020 년 경쟁을위한 준비를 저와 함께하십시오.
2018년 머슬마니아 세계대회 보디빌딩 오버롤 챔피언 & PRO.🥇🏆
2019년 머슬마니아 클라식 피지크 1위 & PRO🥇🏆
2015~2019년 Muscle Beach International Championship 1위(5 years in a row)🥇🏆
인스 타 그램 : @himasterkim
I’m Joshua Kim, aka “L.A. Muscleman.”
I’ll show you exercise routines and training tips that I used to become Musclemania Champion in 2018 and 2019. If you are starting to get in shape or you want to take your body to a world class level, join me every week as I get ready for the 2020 competition!
AWARD WINNING CAREER
1ST Place & Classic Physique Champion & PRO. Musclemania World Championship (Las Vegas 2019)☝️🤴🥇🏆
1ST Place & Overall Bodybuilding Champion & PRO. Musclemania World Championship (Las Vegas 2018) 🥇🏆
1ST Place Natural Bodybuilding Olympia Qualifier & PRO. INBA/PNBA Team USA Championship (Las Vegas 2017)🥇🏆
1ST Place Muscle Beach International Championship (Venice Beach, CA 2015 ~ 2019)🥇🏆
1ST Place & Overall Fitness Champion MuscleMania Los Angeles Championship (LA 2015) 🥇🏆15’~19’MuscleBeach Int’l Champ 🥇🏆
Disclaimer: This is my own personal workout and may not be suited for you. LA Muscleman strongly recommends that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.