FAT BURNING PILATES HIIT WORKOUT | 20 minute lower body burn | burn major calories | FIT BY LYS

FAT BURNING PILATES HIIT WORKOUT! Burn major calories and strengthen and tone your legs in this 20 minute lower body burn workout.
warm up and stretch included in the video. No equipment required for this at home workout (apartment friendly!!).
Perfect for ALL FITNESS LEVELS.
Modifications included to make this a low-impact workout.

Let’s get FIT BY LYS!

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— instagram: alyssa_schwartz —

Sports bra: Amazon
Leggings: Lululemon
Mat: Lululemon

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