Moderate intensity workouts are extremely effective for fat loss. Join HIIT UR GOALS for a 20 minute low impact cardio conditioning workout. No equipment required for todays workout. This workout is joint and apartment friendly – great for all fitness levels, and quick for those on the run.
14 Low Impact Exercises
50 Seconds Work – 10 Seconds Rest
1.35 Minute Wall Sit Challenge
4 Minute Stretch