Fat Burning Intervals and Afterburners

Fat Burning Interval strategies are highly effective for lowering body fat levels quickly. Gradually building up the intensity and number of quality intervals are keys to success of my clients going back 20 years.

https://www.infinityfitness.com/afterburner-cardio-maximizes-fat-loss-following-training/

Afterburners present an advanced opportunity for even greater rates of body fat loss by taking advantage of glycogen depleted conditions so the body can access more stored fat as fuel.

For more about Scott Mendelson:
https://www.infinityfitness.com/about-us/#Scott-Mendelson

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