Fat Burning Interval Workout ll Day 80, 2020 FTTH CHALLENGE ll #sameyearbetterme 4K

2020 FIT THROUGH THE HOLIDAY’s CHALLENGE GUIDE :

Copy & paste this url into your search engine to access the challenge guide:
https://docs.google.com/document/d/1Ep5slnecn6bxpGHngdJVawaAh7gveDVf9iZqKFABgMI/edit?usp=sharing

I hope you’re ready to work hard, sweat hard. Today’s Bodyweight Burnout is an interval workout designed to burn major calories and fat.

Let’s go!!

You will need:
… Mat
… Jump Rope
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Connect more with me!
Instagram: @evinhimmi
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WARM-UP (3 min.)

INTERVALS:
… March, High Knee Run & Tuck Jumps
… Butt Kick March, Butt Kick Run & Butt Kick Jumps
… Boxer Shuffle, Shuffle & Punch & Squat & Fast Punch
… Air Squat, Pop Squats & Squat Jumps
… Grapevine, Side Step into Curtsy, Speed Skaters
… March & Torso Twist, Rear Lunge & Twist & Stay Low Toe Taps w/Torso Twist
… Split Squat, Front Lunge, Lunge Jumps
… Low Plank, High Plank, Push-up
… Table Top Crunch, Table Top Crunch w/Leg Extension & Hollow Body Hold
… Bear Toe Taps, Bear Shoulder Taps & Bear Jacks w/Shoulder Taps

JUMP ROPE:
… 30, 40, 50 & 60 seconds with 15 sec. rest between rounds

BONUS ABS:
… Leg Crossed Double Crunch w/Leg Extension
… Kick Up & Kick Out Reverse Crunch
… Side Plank Torso Twist & Knee Crunch
… 1-sided Bicycle Crunch
… Frogger Full Sit-ups

COOL DOWN (2 min.)
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MUSIC:
All music used in this video comes from YouTube’s Audio Library.
Intro/Outro: “Interchange” by Public Memory
Workout: “Cat Shat in the Box” and “Piano Trap Beethoven” by Josh Pan and “Say Yeah!” By Jeremy Korpas
Cool Down: Bethlehem – Christmas by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100307
Artist: http://incompetech.com/

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