Here in this video i’m Sharing with you a high intensity workout – HIIT were we will do 7 exercise back to back 10 second rest between each exercise. you have to perform 3 rounds of this.
i’m here sharing my own experience with you.
this will help you to reduce overall body fat percentage and belly along with it. HIIT workout is a steady based cardio you can perform it anywhere without any equipment you can burn more calories in less time.
1. high knee raises
2. sqaut jumps
3. jumping jacks
4. mountain climber
5. flutter kicks
6. crunch bicycle
and few yoga poses to burn fat faster along with HIIT workout CHAKRASNA AND DHANURASNA
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