FAT BURNING ICE CREAM
Plant based & sugar-free
6oz Coconut Milk (unsweetened)
1 Scoop of plant protein powder
2 tbsp cacao powder
1-2 squirts chocolate stevia
1 tsp monk fruit
1 tbsp coconut butter
2 tbsp chocolate chips (stevia-sweetened)
1 Squirt peppermint oil
Note: High powered blender recommended to break up ice. Mix should be on the thick side, add milk slowly if needed.
Why this is great: This can be made in under 2 minutes! It curbs cravings and keeps blood sugar stable.
The avocado packs satisfying fiber and brings a rich and creamy texture that compliments chocolate as an alternative to a sugar-rich banana. All ingredients balance out sweetness without a significant spike to blood sugar. Cacao is high in magnesium which helps combat stress while promoting feel-good chemicals in the body similar to the runner’s high. Peppermint oil supports energy and digestion. The protein helps build muscle, stabilizes blood sugar and keeps the metabolism burning longer and hotter. Coconut adds extra fiber plus the addition of MCT’s which support metabolism and energy.
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