This is a high-intensity training designed to reduce fat.
It is performed in a circuit format, the above workout should be performed for at least for 2 circuits (each circuit contains 5 exercises) for beginners, you can perform more as per your capacity, I usually perform at least 5 circuits.
1. DROP SQUATS – 10 REPS
2. JUMP TO REVERSE CRAWLS – 10 REPS
3. MONKEY SWITCH – 10 REPS
4. FIGHTER BURPEES – 10 REPS
5. TRICEP TOE TOUCH – 10 REPS or 30 SECONDS
After performing these 5 exercises you will complete 1 circuit, perform at least 2 circuits for beginners.
this type of workout is very useful when you have less time, it is performable in 30 minutes and will give you effective results.