FAT BURNING HOME WORKOUT // FULL BODYWEIGHT WORKOUT // NO EQUIPMENT NEEDED

FAT BURNING HOME WORKOUT // FULL BODYWEIGHT WORKOUT // NO EQUIPMENT NEEDED

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This fat burning workout can be done in your own home without any gym equipment! This is a full body workout designed to burn fat and improve your fitness levels.

WORKOUT IS:
BURPESS x 10 REPS
LUNGE JUMPS x 20 REPS
PUSH UPS x 30 REPS
SQUATS x 40 REPS
HALF SIT UPS x 50 REPS

Go through all the circuit 5 times over. Take rest as and when you need it.

COMMENT BELOW, enjoy!

SUBSCRIBE – https://www.youtube.com/channel/UCEbD
WEBSITE- https://www.josh-blue.com/
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INSTAGRAM (coaching) – https://www.instagram.com/trainwithjoshblue/

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