Fat Burning. HIIT. Workout.
A 20 minute HIIT workout – plus warm up and cool down.
RapidFit is perfect for a home or ‘on the road’ workout as no equipment is required.
Cardio and strength training is incorporated into all workouts to help maximise fitness levels.
This is a full body exercise workout that will burn fat and expend A LOT of calories.
RapidFit participants told us that our workouts helped maintain their mental health during ‘lockdown’.
RapidFit workouts are designed and led by a former Royal Marines Commando.
WARNING – ‘hardcore’ and ‘brutal’ are both words that are often used to describe RapidFit !!!
We also provide free training programmes, nutritional advice and online coaching and support at:
And in our Facebook Group, search – ‘Project RapidFit’