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Burning calories has never been easier. This fat burning HIIT workout no equipment no repeats allows you to burn a ton of calories in just 20 minutes. And you’ll continue to torch the calories for hours after the workout.
You’ve come to the right place if you hate floor exercises. This amazing workout only has standing exercises.
It starts with a full body exercise that works your arms, shoulders, and legs. That’s right, you won’t just feel the burn in your legs. You’ll feel it in your upper body as well.
If you struggle to catch a breath during the workout, open your mouth to inhale more oxygen.
Remember maintaining proper form is vital for getting the most out of the workout and avoiding injuries.
Enjoy the fat burning HIIT workout no equipment no repeats.