Today I did a HIIT (High intensity interval training) Workout for legs, core & back. Perfect for fat loss.
15 Min, As many rounds as possible
6 Pistols (for beginners: support with holding a rack/box, alternat. 8 jump squats)
12 Kettlebell Swings
30 Split Lunges (alternat.: Lunges)
20 Cals. Air Bike (alternat.: 1Min Run in place)
30 Sec. Rest
Lower the reps if it’s too hard.
Into a blender-bottle:
2 Pouches (200G) Acai Pureé (Switzerland: buy at alnatura)
1 Scoop Protein Powder
Add water (half of the bottle) and mix
Toppings: Blueberries, Orange, Kiwi, Granola, Coconut flakes
909 KCAL, 43G Protein, 120G Carbs, 35G Fat
Your Mine – Batik Music