Fat Burning HIIT workout | grace lifts

Hey FitFam!

Coming at you with a sweaty hiit sesh.

3-4 sets
15-20 sec rest

30 sec kettlebell swings
20sec high knees
30 sec plank walk out into press up
20 sec hop overs
20 sec plank jumps
30 sec burpee’s

follow my Instagram: @grace_liftss

Leave a Reply

Your email address will not be published. Required fields are marked *