Fat Burning HIIT Workout For Lower Body | లోయర్ బాడీ HIIT వర్కౌట్ | Burn 100 Calories In 10 Minutes

Don’t have one hour to exercise? Try this HIIT workout & get equal benefits of a 1-hour workout.
This is high-intensity interval training with 8 exercise variations.
Each exercise is to be performed for 30 sec with 20 sec rest.
After completing one round, rest for 2 min and repeat one or two more times.

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bFit by Radhika, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.