Hello beautiful people!
For those ready to focus on FAT LOSS the 4-WEEK SHRED CHALLENGE will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. 4 weeks, 14 killer full body workouts! Lower/upper body focus, as well as some core workouts, low- and high-intensity cardio. No equipment. No jumping alternatives included. 140 different exercises: new exercises every workout!
Workout 1: https://youtu.be/aXtyKFtol50
Workout 2: THIS VIDEO
#weightloss #hiit #fatburning #workout