FAT BURNING HIIT workout

FAT BURNING HIIT workout

Amazon

Hey guys!!

This weeks workout is a fat burning circuit that you can do at HOME or in the GYM. This will definitely get your heart rate up and burn some serious calories.

Don’t forget to LIKE and COMMENT your feedback on how you found the workout. Also what workouts you would like to see me post next.

Circuit 1
✅Star-jumps – 30 seconds – 3 rounds
✅Pop squats – 20 reps – 3 rounds
✅Mountain climbers – 30 seconds – 3 rounds

Circuit 2
✅High knees – 30 seconds – 3 rounds
✅Push ups – 10 reps – 3 rounds
✅Plank jacks – 20 reps – 3 rounds

Circuit 3
✅Side step to jump – 15 reps – 3 rounds
✅Alternating toe touches – 12 each side – 3 rounds
✅Squat thrusters – 15 reps – 3 rounds

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Thank you for your support! Xx

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