FAT BURNING HIIT WORKOUT

FAT BURNING HIIT WORKOUT

HIIT – high intensity interval training – is a form of exercise that has been proven to boost metabolism, build strength and pack in the same benefits of lower and moderate intensity aerobic workouts in a much shorter time.
So, unfurl your exercise mat, pick one of the workouts below, close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to sweat-victory and get stuck in!

1. Wide into close push ups 12 reps
2. Lunges squat jumps 12 reps
3. Kick throughs 20 reps
4. Kick ups 10 reps each leg
5. Mountain climbers 20 reps
6. Plank twists 20 reps
7. Explanation
8: Toe Touches
9: Heel Taps
10: Alternating Toe Touches
11: Russian Twist
12: Plank Push-ups
Rest for 60-90 seconds / Repeat 5 times
🟢Alex Bozinovski www.instagram.com/alexbozinovski/
🟢Marino Katsouris www.instagram.com/marino_katsouris/
🟢STEVE KRIS www.instagram.com/stevekrisofficial/

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