Because HIIT training turns your body into a calorie burning machine, it is an excellent training method to burn overall body fat, including belly fat. One study showed that people performing HIIT three times a week for 20 minutes lost an average of 4.4 pounds in 12 weeks without any dietary changes.
Basically, although most people think of HIIT as cardio-based, you can do it with almost any kind of activity, and adding weights just makes it that much more effective if your goal is to lose weight and gain muscle. … Try this HIIT-with-weights workout for the perfect combination of lifting and heart-pumping HIIT moves.
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