FAT BURNING HIIT home workout with weights

INTENSE FAT BURNING HIIT WITH WEIGHTS -Blast fat and build lean muscle with this killer 30 minute total body workout with 4-5 repeats

there are 5 circuits that make up full body target.complete each circuit of movements, working for 45seconds have 30 seconds for resting. Have 1 minute rest between circuits.

Grab your weights, towel and your water bottle and lets do this

warm up

stretches :- https://www.youtube.com/watch?v=vTWcg-6rcPQ&t=22s

instagram handle:-
@pratysi https://www.instagram.com/pratysi/
@fitnessadvocacy https://www.instagram.com/strength_co

#hiit #workout #homeworkout #dumbbellworkout #fatloss #musclegain #

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