INTENSE FAT BURNING HIIT WITH WEIGHTS -Blast fat and build lean muscle with this killer 30 minute total body workout with 4-5 repeats
there are 5 circuits that make up full body target.complete each circuit of movements, working for 45seconds have 30 seconds for resting. Have 1 minute rest between circuits.
READY TO SWEAT?
Grab your weights, towel and your water bottle and lets do this
stretches :- https://www.youtube.com/watch?v=vTWcg-6rcPQ&t=22s
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