FAT BURNING HIIT #fullbodyCardioHomeWorkout

Day 9 of my 100 Days Body Transformation Challenge.

20 High Intensity Interval Training Moves: 30 secs Work 10 secs Rest.

1. High knees
2. Skater Jump
3. Half Burpees.
4. Push up and Twist
5. Plank Jacks
6. Mountain Climber
7. Alternating Lunge Kickback
8. Squat Jacks
9. Squat Hold
10. Bicycle Crunches
11. Crab Toe Taps
12. Shoulder Taps
13. Standing Heel taps
14. Squat & Twist
15. Inchworm
16. Cross Jacks
17.Crunch Up
18. Toe Taps
19. Squat Side Kicks
20. Russian Twist/ IN&OUT