#hiitworkout #hiit #cardioworkout
This is an intense 12 minute workout that is going to get your heart rate up and help you burn that fat! All you will need today is a set of dumbbells, a yoga mat (feel free to do this without weights if you’re a beginner!), and some water to stay hydrated. Make sure you warm up before this workout to get your blood flowing and reduce the risk of injury. This is a shorter workout so follow along and push yourself and I promise you will feel amazing after.
I am doing a giveaway fro a $100 Lululemon gift card to show appreciation to everyone who is supporting me so far!All you guys have to do is follow these 3 steps:
1. follow me on Instagram @annxphan
2. Subscribe to my Youtube channel
3. Comment your fitness goal for 2021 below!
If you want 3 bonus entries you can repost my video to your instagram and tag me!
Winner will be announced here in a week
Breakdown of the workout:
2 rounds: 40 seconds on, 20 seconds off
1) squat jacks
2) push up to renegade row
3) burpee with a curl
4) side squat side to side walks
5) squat punches
6) mountain climbers to high knees
I hope you guys enjoyed this workout. Leave any suggestions for videos down below!
Artist: Chip Brokem
DONT CLICK! – https://bit.ly/30hzUys
Feel free to drop a comment or send me a DM if you have any questions!
Hope you guys enjoy this workout!
This video is not sponsored. If you’re interested in contacting me please use my email below!
For more workouts, lifestyle, + more: @annxphan https://www.instagram.com/annxphan/