HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest.
High intensity interval training (HIIT) is one of the best ways to get fit quick – not just looking fit, but feeling fit, as well. It’s a great workout for burning fat, boosting endurance, toning up all over and building explosive speed and strength
Make sure to warm up your body so that its ready for the main workout and it will help prevent injuries.
Workout at your own comfort from home & space without any equipment. Lets burn those calories with these 5 killer HIIT cardio exercises.
For better results, perform all five exercises in a circuit with 30secs/1 min of workout time and 10secs/15 secs break. Repeat the complete circuit for 2-3 times.
Keep yourself hydrated by sipping in little water throughout the workout.
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