Fat Burning HIIT Cardio Workout at home (Without Equipment burn 1000 calories in 100 min )

#1000calories#homeworkout#500burpees#HIITcardio

Thanks
Coach sir….. &.. Deepak sir..

Circuit :-
50 – Basic Burpees
50 – 1 Push-up Burpees
50 – 2 Push-up Burpees
50 – Squats Burpees
50 – 3 Push-up Burpees
50 – Basic Burpees
100-CrossFit Burpees

Abs :-
Leg Raises – 25
Crunches – 25
Bicycle Crunch – 25
Plank Hold – 1min
…x3 sets
Last but not least :+ Speed chase :-
5 min – 1 Push-up Burpees — 50 done
5 min – CrossFit Burpees —— 50 done..

Finished in :- 1 hr 35 min….
Thanks….
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