A quick 15-minute ROASTER you can do right at home – no equipment required! Combining plyometric cardio with bodyweight resisted exercises to maximize fat burn and muscle strength! Full workout included – follow along at home!
OTHER HOME WORKOUTS YOU MIGHT ENJOY
30-MINUTE DUMBBELL HIIT WORKOUT: https://youtu.be/xbJb_UuQoXM
25-MINUTE DUMBBELL LEG WORKOUT: https://youtu.be/gUK-u1dDS-Y
12-MINUTE TOTAL AB WORKOUT: https://youtu.be/CwidsHj2I60
No time? No equipment? No problem!
This workout combines the best of explosive home cardio exercises with bodyweight resistance training to maximize your fat burn AND strength development.
High intensity intervals have been proven to accomplish more work and burn more calories than many other types of workouts out there.
That’s the goal with this workout and that’s exactly what you’ll accomplish!
For this High Intensity Interval Training (HIIT) workout, we’ll be using a Tabata format – that means we do 20 seconds of high-intensity work followed by only a 10-second rest. The exercises come hard and fast – it’s a great format to do a lot of work in a short amount of time!
We’ll perform 7 different exercises focusing on the lower body, core, and upper body.
I’ll lead you through the whole thing – let’s get it started!
20 seconds of work, 10 seconds of rest for each exercise. Repeat 4 times then move on to the next.
(1:05) Jumping Jacks
(1:42) Jump Lunge – Squat
(3:38) 180 Burpees
(5:39) Spiderman Push Ups
(7:40) Jumping Jack Torso Twist
(9:39) Bear Crawl
(11:38) Speed Skater Lunge
(13:40) Mountain Climber Kick Through
(15:34) Jumping Jacks
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Thanks so much for watching!