FAT BURNING FULL BODY WORKOUT – w/ DUMBBELLS

Thank you for joining me for today’s full body workout! 20 minutes – Grab a set of dumbbells, and GO CRUSH IT!! (see full workout below)

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AJF Fit From Home 1.0 & 2.0 (8 week dumbbell only workout guides): https://www.alexandriajeanfitness.com/products

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Email: alexandriajeanfit@gmail.com
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THE WORKOUT:

Circuit 1 – x 3
Ex 1 – RDLs
Ex 2 – Glute Bridge Heel Raises
Ex 3 – Sumo Squat Pulses
Circuit 2 – x 3
Ex 1 – Press Ups
Ex 2 – L Raises – alt arms
Ex 3 – Plank Shoulder Taps
Circuit 3 – x 3 = 9.5 min
Ex 1 – Drop Squat Twists
Ex 2 – Plank Hip Dips
Ex 3 – 6 Int Rotation + Burpee

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