Here is full body workout a hit cardio
It will help you to lose weight and burn body fat and also improve your strength and core .
40 seconds exercise and 20 rest
Repeat the circuit 4 times
Make sure you do this workout 5 day’s every week and combine with active lifestyle and healthy eating for best results.
My aim is to try and help people to live and stay fit and being aware of their health.
For any Queries about weight lose program, diet plan or exercise for particular body part fat lose.
Contact me:- firstname.lastname@example.org
Disclaimer:- am not fitness trainer, nutritionist/ dietician . I share on this channel is what I apply in my fitness schedule and share it as a friend and well wisher .
This channel is not responsible for your assumptions and actions.