Fat Burning Full Body HIIT Exercises for Muscles Toning

Fat Burning Full Body HIIT Exercises for Muscles Toning

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I.G.T.It’s Grow Time: Fat Burning Full Body HIIT Exercises for Muscles Toning.

HIIT- High Intensity Interval Training. It’s good for burning fat calories as well as toning the whole body simultaneously.

If you are a beginner start out gradually until you build up enough stamina and strength to go longer over time, do this at least twice a week.

1. Battle Rope- Full Body strength and conditioning Toning.

2. Burpees- Full Body aerobic exercise for stamina strength and toning.

3. Ball Slams- Whole Body Conditioning Toning and core strengthening.

with any exercise programs consult with your doctor first if need be.

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