Fat Burning Full-Body Dumbbell Workout | Take Control Of YOU!
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Dumbbell workouts or any weighted workout can increase your chances of losing weight efficiently. It doesn’t have to be heavy but challenging.
If you have issues with weight extensions, use your body weight until you are strong enough for the next challenge.
Chest Muscles, Back Muscles, and Leg Muscles will all work together in unison to help tighten your whole body.
You will be sore but that’s your muscles breaking down to make room for bigger muscles that will help you burn fat. It’s time to lean out!
Increasing your water intake while eating a balanced diet with plenty of protein for optimal recovery. As always keep the sugar low.
If you are a beginner you can do this workout once every other day. If you are intermediate go for 2 rounds every other day. For the advanced, go for 3 rounds. Now if you are a Mixonite, put the video on instant replay and knock out the 4 rounds. This shouldn’t take you no more than 45 minutes.
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You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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