FAT BURNING full body BALLET CARDIO workout with CORE burnout from Maria Khoreva

FAT BURNING full body BALLET CARDIO workout with CORE burnout from Maria Khoreva

DONATE if you want https://www.paypal.me/MARIAKHOREVA
Today’s full body workout (fat burning) is only 25 minutes long and it’s going to burn your calories and fat as well as tone your leg and core muscles.

We’re doing 3 rounds of cardio moves:

1. Lunge + front kick L
2. Lunge + front kick R
3. Turned out burpees
4. Mountain climbers + plank jacks
5. Pile jump + arabesque lift
6. Sweeping side lunge
7. Jumping jacks + high knees
8. Plank back kicks

And these are going to go for 40 seconds on and 10 seconds rest.
And after that we will finish the workout with the 7 minute total abs burnout round.

I hope you enjoy this routine!

https://mariakhoreva.com
https://instagram.com/marachok
https://youtube.com/mariakhoreva
https://en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

Leave a Reply

Your email address will not be published. Required fields are marked *

SPIN TO WIN!

  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Never
Remind later
No thanks