If you guys are serious about your fat loosing plan and want to get shredded, then do follow these 3 circuits for 3-4 weeks continuously. They are very effective and also easy to perform at home. No equipment is needed and also you don’t have to go to gym.
Begginers can take rest few seconds rest in between exercises but if done continuously without any break then it’s much better and effective.
These circuits are commendable for bat burning but still the main focus will be our DIET , so take proper and healthy diet.
If you have queries then do let me know in the comment section below. For any other fitness related questions contact me through my Instagram Handle – @officialvickyrana