FAT BURNING CIRCUIT

FAT BURNING CIRCUIT

https://www.amazon.co.uk/dp/B08CT1MNH5 is a fat-burning circuit workout you can do at home. Please make sure your form is right so you can do your workout properly. You can mix this workout and do as many repetitions as you can;

star jump squats
pushups
lunges
squats

100msquats https://youtu.be/5gFfpnRmy6w

if you have kids, try out this fun workout with your kids https://youtu.be/cUV7_ffMtw8

you can also join our push up challenge and let us know how many push-ups you can do
https://youtu.be/plhOdw9fCvI

Finally, I have a book on fitness called lika’s lifestyle shift. It focuses on 4Fs (Fitness, Food, Facial and Fashion) check my website and get a copy. You can also get a copy on amazon and okadabooks

www.likashift.com

Amazon worldwide:
https://www.amazon.co.uk/dp/B08CT1MNH5
https://www.amazon.com/dp/B08CT1MNH5
https://www.amazon.ca/dp/B08CT1MNH5

Okadabooks
https://okadabooks.com/book/about/lika_s_lifestyle_shift/35170

Instagram @likaahonsi

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