Thank you for joining me. My name is Clarissa  Young. I am a Fitness Motivator and is the Author of Finding Acceptable Balance Book- To change the scale you must change your mind.  At my highest I was 515 pounds with limited mobility I have lost over 200 pounds and my goal is to motivate everyone at all fitness levels to get moving.  I truly hope you enjoyed this workout.

Would you like to workout live with me? Join me on Facebook inside my Fab Werk Sisters Weight Loss Group. https://www.facebook.com/groups/1684944064895482/?ref=share

After this workout checkout The 5 W’s to Weight Loss: https://youtu.be/Q14XGHRPcew

Feel free to follow me on all my social media platform or my website.

Www.FindingAcceptableBalance.com