Please watch: “Feel Good Stretching Routine – Relaxing Cool Down Stretch Workout”
FAT BURNING CARDIO WORKOUT AT HOME | No Equipment| Kaffie’s Life
Hey guys, here you can find a few of my favorite Cardio Fat Burning exercises that you can perform at home or anywhere you go without any gym equipment at all. Make sure to do these workouts 3 times a week and you will start seeing optimum results.
Thanks again for the constant support. Much love to you all and good luck with the workout. xoxo
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1. Butt kicks
2. In and out squat
3. Jumping jack
4. Mountain climbers
5. Plank shoulder knee tap
6. Step toe tap
7. Fast feet
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Kaffie’s Life. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kaffie’s Life. from any and all claims or causes of action, known or unknown, arising out of Kaffie’s Life and Kaffie’s Life negligence.