Fat Burning Cardio ~ Workout at Home ||Bejay_Feed&Fit

After the weekend, most people need to drop some Kgs 😊

Let’s try these cardio moves and you will enjoy it.
No breaks between each workout, but atleast 15seconds between sets

* Don’t be deceived, nutrition is also key to help achieve results.

➡️ For Free Meal Plan:
Send email to – bjonesnutrition@gmail.com

Follow along workouts.
First Set
▶️ First exercise: 0:47
▶️ Second exercise: 1:17
▶️ Third exercise: 1:49
▶️ Fourth exercise: 2:18

15 Seconds Rest

Second Set
▶️ First exercise: 3:03
▶️ Second exercise: 3:33
▶️ Third exercise: 4:03
▶️ Fourth exercise: 4:33

➡️ Subscribe to my YouTube Fitness Channel: https://www.youtube.com/channel/UCmeGeXJbNCwHI2MnuDOMyHA?sub_Confirmation=1

➡️ Where I get my supplements:
https://www.goherbalife.com/bejay_nutrition/en-ZA/

Social
➡️ Follow on Instagram: https://www.instagram.com/bejay_nutrition

Business Email:
➡️ Get hold of me at: befit.wb02@gmail.com

Affiliate link:
➡️ https://www.epidemicsound.com/referra

➡️ Other related videos you might love to watch:
* Grow your Glute: https://youtu.be/fHUfCuEfdCs
* Lose back fat: https://youtu.be/gQxjStGau7w
* Cardio workouts: https://youtu.be/6Iyooaywflk
* Get your arms toned: https://youtu.be/v6bQcTacDms

➡️ Song Credit
Epidemic Sound
● Flutter ~ Tomas Skyldeberg

● Flooaw – Aventura

#cardio #burnfat #cardioday

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