After the weekend, most people need to drop some Kgs 😊
Let’s try these cardio moves and you will enjoy it.
No breaks between each workout, but atleast 15seconds between sets
* Don’t be deceived, nutrition is also key to help achieve results.
➡️ For Free Meal Plan:
Send email to – bjonesnutrition@gmail.com
Follow along workouts.
First Set
▶️ First exercise: 0:47
▶️ Second exercise: 1:17
▶️ Third exercise: 1:49
▶️ Fourth exercise: 2:18
15 Seconds Rest
Second Set
▶️ First exercise: 3:03
▶️ Second exercise: 3:33
▶️ Third exercise: 4:03
▶️ Fourth exercise: 4:33
➡️ Subscribe to my YouTube Fitness Channel: https://www.youtube.com/channel/UCmeGeXJbNCwHI2MnuDOMyHA?sub_Confirmation=1
➡️ Where I get my supplements:
https://www.goherbalife.com/bejay_nutrition/en-ZA/
Social
➡️ Follow on Instagram: https://www.instagram.com/bejay_nutrition
Business Email:
➡️ Get hold of me at: befit.wb02@gmail.com
Affiliate link:
➡️ https://www.epidemicsound.com/referra…
➡️ Other related videos you might love to watch:
* Grow your Glute: https://youtu.be/fHUfCuEfdCs
* Lose back fat: https://youtu.be/gQxjStGau7w
* Cardio workouts: https://youtu.be/6Iyooaywflk
* Get your arms toned: https://youtu.be/v6bQcTacDms
➡️ Song Credit
Epidemic Sound
● Flutter ~ Tomas Skyldeberg
● Flooaw – Aventura
#cardio #burnfat #cardioday