Fat Burning Cardio Workout at home – 15 Min Body Cardio Workout

Fat Burning Cardio Workout at home – 15 Min Body Cardio Workout. No Equipment necessary and not much space needed. Body Cardio Workout.
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00:10 Warm up
00:49 Leg swings in left side plank
01:28 Leg swings in right side plank
02:07 Jumping legs in the plank
02:46 Jumps and somersault
03:25 Steps in squat + jump
04:02 Climber
04:45 Lunges w/knee raise (left)
05:23 Lunges w/knee raise (right)
06:01 Squat burpee
06:40 Lunges and jump
07:18 Squats and jump
07:57 4 point hold & knee extension
08:36 Jumps to sides
09:14 Jumps & lunges
09:53 Jumps & stand on knees
10:33 Climbing (slow)
11:10 High knee raising jumps
11:49 Jumps to sides & touch the floor
12:27 Burpee with jumps in the plank
13:07 Boxing with squats
13:46 Stepping in plank & stand up
14:24 Rope jumping

10 Min Fat Burning Cardio Workout at home – Body Cardio Workout https://www.youtube.com/watch?v=pr6gCSDfVrs

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